Ground Swell

A unique community dance experience

We have two more dances 6/4 and 6/11 until we move to an outdoor dance for summer!

Ground Swell is a reoccurring event for people interested in dance as a(n):

  • practice of being with all parts of ourselves

  • experience of metabolizing pain and worry

  • space to express oneself timidly, boldly, sensually, playfully…basically to self-express

  • co-regulating with others non-verbally


We limit some behaviors in effort to create an experience that can help us express ourselves more fully and safely:

  • We are soberly wild (no drunk folks/beer spills, yay!)

  • We refrain from chatting on the dance floor

  • We leave our phones off of the dance floor


Wednesday nights 7:00-8:45pm Aspen Grove Therapy Center $10-$25 or pay what you can

“Ground Swell has been a space of opening for me. I have discovered parts of myself that were once hidden and hungry, but now feel so alive in me.” — Sose

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